Wednesday, November 28, 2012

PODCAST: Episode 37 RESOLUTIONS & Keeping Fit Through The Holidays


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Don't let this happen to your holiday health resolutions!
(btw-the man in the photo is my Grandpa)
We are deep into the holiday season. Before we know it, it'll be time to make those RESOLUTIONS, yikes!! Many folks make lots of ambitious vows to move into the gym to make up for all their out-of-control holiday eating and lack of exercise. But what if you made sure to fit in exercise NOW, throughout the holidays? How would that affect your resolutions? Join me LIVE during the broadcast as we discuss strategies to keep fit during the holidays. PLUS we'll talk about how to make healthy, achievable and realistic resolutions for 2013!


PODCAST LINKS!
Here's a sneek peek at our video shoot!

Richard Simmons Website

Weight Watchers Website

Fooducate-what's in your food?
 

Buy Food Matters on Amazon

Buy Fat, Sick & Nearly Dead on Amazon


Wishing you love with extra cheese-
Nacho Mama

Disclosure:  All opinions expressed on Nacho Mama's Podcast are strictly my own. Nacho Mama's Podcast is for entertainment purposes only, please consult your physician before making any changes to your diet, health or lifestyle. I am also not affiliated with Weight Watchers-just a regular, paying customer, folks. ALL PODCAST CONTENT Blogtalkradio.com/NachoMamasPodcast is © Nacho Mama and nachomamasblog.com, 2009-2012. Unauthorized use and/or duplication of podcast content without express and written permission from this blog’s author and/or owner is strictly prohibited

1 comment:

pixiegwynhealth.com said...

Thanks for sharing the video shoot of richard simmons. That's is awesome. I love him. How did you get casted for something like that? Btw send that left coast sunshine and warmth over to chicago in feb.